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Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
Has Anyone Have Degenertive Oa
i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed
YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.
Contrave
Can anyone tell me if they have had true success with this drug? From a food addict stand point? Does it truly take away the pleasure you get from eating?
I just started taking the two drugs. It's been about 4 days. The naltrexone starts working almost immediately. I find myself not thinking about food nearly as much as I used to. I also no longer seem… read more
How Do I Stop Emotional Eating?
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Write your feelings down. Go for a walk.
Do Any Of You Guys Either Have A Plant Based Diet Or A Ordered From A Meal Prep Kit?
I ordered three meals from Hello Fresh. I looked for the lowest calorie options but found they were still too high. The meals were amazing. Everyone loved them. I had half servings so was still… read more
Gaining Weight After Surgery
I have my first appointment in January for bypass surgery, I am concerned reading how many people that have had the surgery regain the weight, is it worth it?
I personally do not think so. I have seen that. And sometimes people do ok...and often they are much sicker b/c they didn’t need to reduce their calorie intake they needed to lower their stressors… read more
How Do I Get Past Self Sabatoge?
Why do I never let myself suceed at weightloss? I feel so hopeless, my whole life I've been obese, now doctors are calling it super obese. I am a short person of 5' and 250lbs. I want to succeed so badly, because my pain level is so high, it"s hard to walk due to back pain and foot problems , all I do is cry wanting to help myself but I never suceed.
Just take it one day at a time don't look at the big picture meal preps and making a grocery list will help a lot also journaling is really good to write things down
I can't walk I use a walker it's… read more
Has Anyone Have Information On Plant Based Diets?
Good morning Ms.Linda, No, i have not. But i've heard awesome reviews about it. Thanks, I'm praying for your strength and you have a great day.
Physical Activity When In Pain
For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want
I agree with Barbara. Water type exercises are the best for those that otherwise have pain issues with exercising. Though great for anyone. I live in a 55+ apartment complex and many older seniors… read more
Does Anyone Else (like Myself) Get "Heat Exhaustion" On Overexertion, Which Then Also Leads To Nausea And Vomiting?
I passed out (only twice) in my life from these episodes. Once as a kid, when I was 10 yo. in a store. I got overheated and passed out on the floor. Almost once, at a local baseball game. It was really, really hot and humid that day, and I even had a cooling towel on my head, but it wasn't enough. I went to sit in the shade, but the table was underneath a tent, and I started getting dizzy and losing control. Another young lady sat next to me, feeling the same way. So I flagged down help for her… read more
I have fainted many times due to heat and exhaustion. Along with some blurriness I would get horrible nausea. Starting as a kid, I fainted at recess and sports practices multiple times. Into adulthood… read more
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