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Need To Lose Weight
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
Last Week I Had An Appointment With My Orthopedic Doctor.They Were Checking Out My Knees,I've Been Through Physical. What Can I Do Next?
I’m so sorry to hear about all of your pain! Trust me I’m one in the number but since I’m losing weight; I can already tell a positive difference! My body feels some better! No it didn’t take away all… read more
Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
Where To Turn? What To Do?
Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more
Melissa3
Welcome back
Sorry for your loss
How Often Do You Weigh Yourself?
Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...
Monthly. The first Monday of each new month. Weigh and measure.
Why Can't I Lose The Weight? I Go Up And Down The Scale. I Stay At The Same Number
When my doctor 1st mentioned about me getting the weight loss surgery I didn't want to do it because I just thought it was about losing weight, but for me about all the other diseases that I have… read more
Is Anybody Doing Keto Diet And Is It Working?
What do you eat on keto? I'm so confused with so many things out there
Anyone Tried Ozempic Or Other Similar Drug Yet?
When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
Has Anyone Been Denied Total Hip Replacement Due To Their Weight?
I need total hip replacement on my left hip, it is bone one bone severe arthritis. I have seen a couple of orthopedic surgeons in our area (northern Michigan--Traverse City, Charlevoix area) and they will not perform the surgery for me until my BMI is 40 or below. As of today, I am about 20 lbs. from that BMI. This has been going on for about 2 1/2 yrs. now and the pain and my ability to move around and do things has become almost unmanageable. I seem to get stuck at about this same weight… read more
I can understand losing the weight for basic health reasons but it won't help the problem, the constant pain and quality of life won't get better until a Dr. agress to help you and get the surgery… read more
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