I am currently on this since Oct 28th I have lost 7kg and 37cms

When I was on it I lost around 50 pounds but when I went back to eating I did not eat the right stuff and gain it. I then when on it again because i went for weight loss surgery. It has taken me about 5 year and i finally have lost 100 pounds. How i have done it was my med was change and i was able to get off insulin. The opifast worked good but i was really bad with diabetic and was on to much insulin and i am also a very picky eater so it was hard to eat the proper food

I used it and it was okay. It is best cold I liked the chocolate shake better than the vanilla. I would put cinnamon in it just a couple of shakes from the bottle of cinnamon and would put it in the blinder with ice and then it was good. I wish you luck with it

I used optifast for 2 weeks before surgery I lost 11 kilos. I didn't like the taste of it but it works. 1 fo breakfast a few strawberries ,1 for lunch and a salad, 1 for dinner with veggies ...drink lots of water ...it's worth it 😊

No i enjoy my shakes I have banana with some warm water
I was getting down not loosing on scales but the measuring got me up,
I've gone from size 26 jeggings to size 18 today.I also use app my fitness pal which I find absolutely brilliant, you can track everything and also check up the food before eating it, just scan it and it tells you how much calories, sugar everything, it also tells you hown many calories you burn doing certain thing's