I am a diabetic, is this safe for me?

How can I get my insurance to cover The of meds.

I had been having what I now believe was mild sciatica numbness and pain before a weight loss of 76 lbs. When I gained back @ 83 lbs I was hit with constant pain and spasms. It has been going on for almost a year now. Has anyone out there gone through this and found relief? What are my options? Is physio the way to go? I have found some stretches on YouTube but haven't tried them yet. Right now I take 2 muscle relaxants and 2 ibuprofen every morning before going to work so that I can function… read more

Just joined in hope of some support and good information. Is there anywhere on this site that provides nutrition information? Like a suggested healthy meal planner or something?

The new year is just a couple of days away! It is time to think about what it is you want to different in your life. New Year's resolutions are easy to make but hard to keep, so instead of making specific resolutions, I am adopting key words for myself for the new year.

My words are OPTIMISM, CONFIDENCE, and FAITH. What words will you adopt?

I started using sweeteners in the past year and not sure how good they are for us. What kind is the best and which are the worse? I use Stevia or Trivia.

My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.