My daughter just bought us a nutribullet. Now we have fresh spinach, broccoli, frozen berries, strawberry, pineapples with orange juice. It's taste good and it keeps​ you from snacking all day . I eat a descent meal. And during plenty of water.water. will let you know the results.

I have made lasagna for my family using Zucchini instead of pasta. I used a mandolin to slice zucchini into long thin slices I have to tell you it was delish and is a keeper! My husband does not eat pasta or bread of any kind so I try to make over my recipes to be wheat free! He has gone from a tight 38 waist to a 34 just by iliminating wheat in just a short time! He says he feels amazing so I am now on board with the whole approach! Hope this info is helpful and inspiring for everyone give it a try! God Bless you all!❤

I bought an air fryer for those times when I just need something fried

I eat a less of them. Lol. I have thyroid problems so it's extra hard for me so I haven't been eating a lot of my favorite food.. I really have not wanted them to much... And when I do and can't fight it anymore. I will eat very little of it and add it to my intake for the day

Check out the Hungry Girl cook books. There are many recipes in them for healthy versions of cravings.