Because Of Car Accident Can Not Work At Gym, Left Wrist And Ankle Are Going To Be Broke Again And Reset ... Trying To Stay Under 1000 Cals | MyObesityTeam

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Because Of Car Accident Can Not Work At Gym, Left Wrist And Ankle Are Going To Be Broke Again And Reset ... Trying To Stay Under 1000 Cals
A MyObesityTeam Member asked a question 💭

But can't work out need help or advice to work this out... ortho doc no help lol... feel like a lump

posted April 21, 2017
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A MyObesityTeam Member

I would ask your doctor for a Therapy reccommendation. Let the professionals provide you with strengthening excercises as you recuperate. Tell them your concern and I am sure they can assist you in an excercise program that you will be able to tolerate. I have been sedentary with a Meniscus Tear and Arthritis. I go to Therapy 3 days a week and it has helped.

posted May 17, 2017
A MyObesityTeam Member

Firstly, staying under 1,000 is more detrimental than helpful to anyone. I know I sound like one of those psychos, yelling EAT SMALL MEALS THROUGHOUT THE DAY!!!! But you really shouldn't be afraid of eating.

posted May 15, 2017
A MyObesityTeam Member

what about water aerobics?

posted May 13, 2017
A MyObesityTeam Member

Can you do any chair excerises, not sure you can but might be something to look into. I hope you start to get feeling better

posted May 9, 2017
A MyObesityTeam Member

Know how you feel, I have a broken foot and am in a boot. I have 3 weeks to go. I really have no advise except to hang in like I am and know it will be over and we can return to our normal lives. Good luck!

posted May 1, 2017

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