I take 3 I B asprines before excercise ,it helps the stiffness and pain . Always remember to stop in intervals to rest . I do 1 minute exercise . Do it one minute rest one minute then do a different one on the next minute . I can 3 or 4 different excercises. Feeling great at the same😄time

I was told that since I am not able to take anything for pain as I have a fatty liver, that I need to stand up on a commercial on the tv and walk in place for just that one commercial. I needed to take a couple of soup cans and use them as weights for doing curls with my arms. I also needed to walk laps in a pool as often as possible. This was the best way to get in exercise and to not have a ton of pain. The water takes hold of the excess weight off of the bones so that you can actually exercise and not hurt doing it. I was recently told that I should be able to get in a good 30 mins of exercise in throughout the day, it doesn't have to be all at once. Just as long as I got the 30 mins in during the day.

I find Tylenol Arthritis capsules really help with my lower back osteoarthritis pain. My primary physician also suggested Aleve , which she said lasts longer in the system than many other OTC pain relievers. I have taken that before and like it, but have to watch the Nsaids meds.

I always rely on ibuprofen, but it may be time to up my game. The arthritis in my hips and my back pain are really noticeable lately. It's usually just background noise, you know? You're used to being in a certain amount of pain, so you stop noticing it.

I take Duexis 800 mg I got it from my bone doc. My regular doctor can’t do my refills. Maybe this will help a little bit