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They say that eating spicier foods will, temporarily, raise your metabolism. don't know if it's totally true it can't hurt to try!
I journal... I write down my feelings or how I am feeling at the time I want to grab for food ... Makes me stop and think why am I upset ... Keep a pad of paper close by you ... Or in the kitchen… read more
i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed
YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.
Does ant
One feel the generic.phentramine is not as addictive as adipex?2 months in with 0 results.but I am not eating alot,i.donrt get it!!!
First of all, no diet pills will not going to make you lose some weight, it can help you, thlthere will be losing weight, however....any diet pills will help control your appetite,.. Good luck) 💗❤️💖
I am addicted to food and there are times at work when its hard to get away from junk food. Whenever they have a potluck all the goodies that are leftover are left in the lunch room for all to see. So im eating healthy but im super tempted by the cake sitting right in front of me. Any suggestions as to what i can do so i dont eat the bad stuff? Also note there really isnt anywhere else i can go to have my meals
I bake, a lot. I make cookies, cake, brownies, etc. The exposure and effort has me repulsed. I rarely eat anything I bake, and the sickly sweet smell makes me crave cool, crisp veggies. It can be a… read more
I took it a couple of yrs ago and lost 35 pounds. I have rheumatoid arthritis and fibromyalgia. So with that said I had to be put on a steroid for the pain, cause I cant take anti inflammatories… read more
And i dont know if i mean low impact but i lose my oxygen it drops bellow 84 when i walk to kitchen and it takes me a while to get it back up i know this is almost a impossible task to ask help with ive looked on the interweb an have had no luck other than sitting in chair lifting legs alternitivly ( sorry for my spelling )
When your O2 drops try these breathing techniques that I found on the copd site
http://www.copdfoundation.org/What-is-COPD/Livi..., not sure if this will help you or not, but pray it does. Maybe if… read more
Winter depletes me of motivation i need to figure out how to be more positive.
My favorite way is to focus on the things I am grateful for! I will do a list of 10 or more a day...especially bad days. And you have to face the bad stuff too, to change it. So a healthy balance… read more
Just looking for others who suffer from IBS and GERD and see thoughts, concerns, suggestions etc
I to have and still suffer from ibs have been in and out of the hospital many times due to the rain and l don't have a gallbladder hair
I am so thankful to see I'm not alone in this, i am trying to take it one step at a time and this is baby steps. When I eat I ask myself if it's hurting hunger and if it is I will try and refocus my… read more