Exercise and obesity | MyObesityTeam

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Top 10 Search Results for "Exercise"

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Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
A MyObesityTeam Member asked a question 💭

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

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A MyObesityTeam Member

Carnivore is an elimination diet. You eat only animal base products. No vegs, no salads, no fruit. You eat beef, chicken, lamb, pork, fish, etc. You can eat eggs, bacon, sausage, butter, can have… read more

Gastric Bypass (Roux-en-Y)
A MyObesityTeam Member asked a question 💭

I'm only 18 and I weigh 347 pounds. I was considering GBP. I've struggled with my weight all my life (weighing a whopping 210 at 8 years old). I'm graduating high school soon and am ready to start a new chapter, so that means being healthy. Should I do it? Or do I have better options?

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A MyObesityTeam Member

Hi, I'll be more than happy to share my story with you. I've had GB.

Would You Like To Participate In The January Accountability Challenge? We Are Just Staying Committed To Our Lifestyle Change With A Twist.
A MyObesityTeam Member asked a question 💭

Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.

Examples could be:

Did you walk today? If so how much?

How many ounces of water have you drunk?

How many steps have you taken so far?

What is your pain scale today?

How are you emotionally feeling today?

(The last 2 questions relate a lot to our eating)

If we’re on point, then we’ll get messaged good job! Keep up the good work!

If… read more

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A MyObesityTeam Member

Awesome!!! Let’s do this!! It’s on! Just write down your weight. Keep track of whatever you eat or drink. Your steps! If you walked and how long! If you exercised or not! If so what and your reps! How… read more

Who’s CRUNK And READY To Get It Done???
A MyObesityTeam Member asked a question 💭

Journal ✅
Outfits/Shoes ✅
iPod/Headphones ✅
Water Cup ✅
Scale/Batteries ✅
Healthy Food ✅
GOOD MIND SET ✅
Determination ✅

Who’s ready?????

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A MyObesityTeam Member

I have gone corn free and gotten a lot stricter on myself finding hidden items that makes me sugar go up.

What Exercises Can I Do
A MyObesityTeam Member asked a question 💭

I would like some ideas on what exercises can I do at home giving my health issues .I want to lose the weight. just don't know what I can do.

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A MyObesityTeam Member

I agree you tube has a whole bunch of exercises.

How Often Do You Weigh Yourself?
A MyObesityTeam Member asked a question 💭

Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...

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A MyObesityTeam Member

Monthly. The first Monday of each new month. Weigh and measure.

Physical Activity When In Pain
A MyObesityTeam Member asked a question 💭

For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want

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A MyObesityTeam Member

I bought an under the desk elliptical. The tension isn’t the best but I use hand weights and really move my arms to get my heart rate up. After 25 minutes I am really sweating. I don’t use it under a… read more

Has Anyone Have Degenertive Oa
A MyObesityTeam Member asked a question 💭

i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed

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A MyObesityTeam Member

YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.

Hi Members/Staff, I Have Bat Wings Or Flabby Arms :( Can Anyone Tell Me The Best Arm Muscle Building Exercises To Do @ Gym Please??
A MyObesityTeam Member asked a question 💭
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A MyObesityTeam Member

There are some great exercises on Pinterest and YouTube for that.

Overcoming The Rut
A MyObesityTeam Member asked a question 💭

So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?

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A MyObesityTeam Member

At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.