Soda is horrible on the knees... i literally made the difference in me walking with a cane daily everywhere I went or just when my knees were inflamed.

Same. I am obsessed with sweets. My go to is a sparkling water, or a small glass of chocolate milk (lactose intolerant, so I do the Silk Dark Chocolate almond milk).

I also have a chocolate health… read more

In my experience...Water, water, water😁. Not only does it quench your thirst but it also curbs cravings.

I just started taking the two drugs. It's been about 4 days. The naltrexone starts working almost immediately. I find myself not thinking about food nearly as much as I used to. I also no longer seem… read more

Hi . You should ask your dr to change medications because of the weight gain. Having excess weight caused by meds would give me anxiety. Can you take your meds at a different time, like at bedtime… read more

Try cleaning your teeth to avoid eating when you have cravings.

Sounds good I'll also give that a shot

Artificial sweeteners are not good for you. Even if you drink diet soda still has a lot of bad stuff. Is your bread wheat or multigrain. Try Arnold's multigrain.

Hello either of you can reach out to me. I always need more friends.