I have been diagnosed with severe arthritis in both knees normal activities are very difficult because of the pain and swelling looking for an over-the-counter pain relieving in jail

I have been diagnosed with severe arthritis in both knees normal activities are very difficult because of the pain and swelling looking for an over-the-counter pain relieving gel

I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.

I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.

I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more

I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!