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... especially for someone like me in my 40’s...
Try eating for 15 mins for each meal. That is what I am doing. If you still are hungry after wait a few minutes. Maybe drink water with your meal as well.
Many co morbidities and meds making weight management impossible. I’m mentally and physically wasted.
i can relate to you because im in the same situation
I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.
Put your music on every morning.
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
Tell me all the tips I could use for my honeymoon in a few weeks (25 days). We going on a three day road trip up by Georgian Bay, Ontario, Canada. We have a motel for three nights. I can't walk much but do have a walker. I want to enjoy nature and have no real itinerary.
What ideas and tips does anyone have for that area?
Thank you so very much, becca!!!
Very sweet of you!
I’ve never eaten an egg muffin! I season with green bell peppers but I really don’t eat it. I don’t eat mushrooms either. I do love egg whites. I’ll make myself eat a boiled egg but a deviled egg with… read more
So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?
At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.
Try the substitutes like Kava for the coffee, CF sodas, herbal teas. I like clear sodas like ginger ale, soda waters like La Croix. If you stop “cold turkey” its going to be difficult to maintain. Try… read more
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
Meaning that you and your companion started out doing a lot of things together! They would take you out to eat and different places but when you began to gain weight; it started to slow down until it stopped because they were too embarrassed to be seen with you!
Thanks so much!!!! 😊