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Top 10 Search Results for "Weight Loss options"

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Need To Lose Weight
A MyObesityTeam Member asked a question đź’­

I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3 it… read more

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A MyObesityTeam Member

Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more

Weight Loss Medication
A MyObesityTeam Member asked a question đź’­

I have a significant amount of weight to lose (300 + lbs) and am wondering if anyone has had success with weight loss medications and if so which ones?

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A MyObesityTeam Member

I am on Ozempic. I lost the majority of my weight before I was on it but I hear about how other people have lost a lot. It makes me less hungry. It is worth a shot. Years ago, I tried Contrave but I… read more

When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
A MyObesityTeam Member asked a question đź’­
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A MyObesityTeam Member

I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit

Where To Turn? What To Do?
A MyObesityTeam Member asked a question đź’­

Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more

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A MyObesityTeam Member

Melissa3
Welcome back
Sorry for your loss

Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
A MyObesityTeam Member asked a question đź’­

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

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A MyObesityTeam Member

Carnivore is an elimination diet. You eat only animal base products. No vegs, no salads, no fruit. You eat beef, chicken, lamb, pork, fish, etc. You can eat eggs, bacon, sausage, butter, can have… read more

How Often Do You Weigh Yourself?
A MyObesityTeam Member asked a question đź’­

Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...

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A MyObesityTeam Member

Monthly. The first Monday of each new month. Weigh and measure.

Hypnosis
A MyObesityTeam Member asked a question đź’­

I see ads for hypnosis for weight loss or smoking cessation...I'm wondering if anyone here has ever tried this for weight loss and how did it go?

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A MyObesityTeam Member

I know some people casually who do this for a living - wonderful people. I used to listen to Paul McKenna on youtube and his tapes all the time, it was very helpful. Especially for focus and… read more

I’m On A Psychiatric Med That Increases Appetite By Causing Outrageous Cravings. I’ve Gained 40 Lbs In 4 Months. Please Help!
A MyObesityTeam Member asked a question đź’­
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A MyObesityTeam Member

Hi . You should ask your dr to change medications because of the weight gain. Having excess weight caused by meds would give me anxiety. Can you take your meds at a different time, like at bedtime… read more

Where Can I Get Gastric Bypass Diet Plan ?
A MyObesityTeam Member asked a question đź’­
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Weight Loss Surgery and Obesity Read Article...
A MyObesityTeam Member

The diet is according to your body and whatever you have conditions you havehave. It determines what type of diet that they give you

Gastric Bypass (Roux-en-Y)
A MyObesityTeam Member asked a question đź’­

I'm only 18 and I weigh 347 pounds. I was considering GBP. I've struggled with my weight all my life (weighing a whopping 210 at 8 years old). I'm graduating high school soon and am ready to start a new chapter, so that means being healthy. Should I do it? Or do I have better options?

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A MyObesityTeam Member

Hi, I'll be more than happy to share my story with you. I've had GB.