There are some great exercises on Pinterest and YouTube for that.
The new year is just a couple of days away! It is time to think about what it is you want to different in your life. New Year's resolutions are easy to make but hard to keep, so instead of making specific resolutions, I am adopting key words for myself for the new year.
My words are OPTIMISM, CONFIDENCE, and FAITH. What words will you adopt?
belive in ur self the rest will follow
Fat-shaming is very damaging and its perpetrators tend to be sadistic. What we need to know is who does it and why they do it. In motives we can discern actions, your story can help put an end to it. Be brave.
Elice, the sad truth is, most people who are super-obese literally expect that kind of thing, and are on guard against it constantly, which of course makes it worse. Thanks for sharing. Marion, good… read more
I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!
Hi Gina
Well I actually Live alone what I do I eat small potions & drink 8 bottles of water a day, I tried to excise in doors so times it works & sometime it don't its Life. Just do not think so hard… read more
I would like some ideas on what exercises can I do at home giving my health issues .I want to lose the weight. just don't know what I can do.
I agree you tube has a whole bunch of exercises.
I had been having what I now believe was mild sciatica numbness and pain before a weight loss of 76 lbs. When I gained back @ 83 lbs I was hit with constant pain and spasms. It has been going on for almost a year now. Has anyone out there gone through this and found relief? What are my options? Is physio the way to go? I have found some stretches on YouTube but haven't tried them yet. Right now I take 2 muscle relaxants and 2 ibuprofen every morning before going to work so that I can function… read more
Carol I believe you and I deal with a lot of the same issues. The sciatica has been a bear since Dec. for me. I have found the stretches do really help. I have been to PT three times over the past 20… read more
Why is hard for me to not stop eating a lot. I am wanting to lose weight but I keep binge eating. I have a wedding to be at next month
Never denie yourself that leads to benge eating. Also you need to find someone to talk to and find out why you benge eat. Therapy helps if it's nothing more then a confident who you can talk to.
I would like to try them. I weigh 471. I am livid and lost don't know what to do.
I have battled with weight my whole life. I finally lost 100lbs and was diagnosed with fibromyalgia. Within 6 months of taking the medication I gained all my weight plus 45 lbs back. I have tried with, exercise but I'm limited to movement. I also have scoliosis and bulging disks in my back that limit my movement. I recently fell and dislocated my shoulder and now can't do any arm movement. Please help. My depression has gotten worse. I don't have insurance either. Don't work waiting for… read more
I have very limited income but have had people offer to help by healthy foods. (My Dad and Stepmom) Maybe if you reach out to some family and friends someone might be willing to help! I eat 1500… read more
What do you eat on keto? I'm so confused with so many things out there