excersise and obesity | MyObesityTeam

Connect with others who understand.

sign up Log in
Resources
About MyObesityTeam
Powered By
Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "excersise"

reset
Because Of Car Accident Can Not Work At Gym, Left Wrist And Ankle Are Going To Be Broke Again And Reset ... Trying To Stay Under 1000 Cals
A MyObesityTeam Member asked a question 💭

But can't work out need help or advice to work this out... ortho doc no help lol... feel like a lump

•
View reactions
A MyObesityTeam Member

I would ask your doctor for a Therapy reccommendation. Let the professionals provide you with strengthening excercises as you recuperate. Tell them your concern and I am sure they can assist you in an… read more

What’s The Easiest Excersise To Do When You Hate Exercise And Get Worn Out Easily
A MyObesityTeam Member asked a question 💭

I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath

•
View reactions
A MyObesityTeam Member

Yes MSlater 🥰 I also find when its fun to do it goes by so much quicker. For me its just finding enough time in the day to get up and get motivated. Having someone to work out with is so much easier… read more

How Do You Deal With Pain And Exhaustion So That You Can Begin To Exercise?
A MyObesityTeam Member asked a question 💭
•
View reactions
A MyObesityTeam Member

I was told that since I am not able to take anything for pain as I have a fatty liver, that I need to stand up on a commercial on the tv and walk in place for just that one commercial. I needed to… read more

I Need Some Accountability And Motivation. Does Anyone Have Some Good Ideas?
A MyObesityTeam Member asked a question 💭

I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.

•
View reactions
A MyObesityTeam Member

Thank you.

How Do You Encourage/motivate Yourself To Try Again?
A MyObesityTeam Member asked a question 💭

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more

•
View reactions
A MyObesityTeam Member

Try journaling, ou may just be your own best friend @A MyObesityTeam Member

I Have Lost 70 Lbs And When I Look In The Mirror I Still Think I'm Fat But How Do I Loose The Extra Skin Without Surgery
A MyObesityTeam Member asked a question 💭
•
View reactions
A MyObesityTeam Member

I have no idea about anything in Canada, however, a burn center is a burn center. The problem, and solutions are universal. So I would think so. Call them and ask, and let us know.

Has Anyone Have Degenertive Oa
A MyObesityTeam Member asked a question 💭

i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed

•
View reactions
A MyObesityTeam Member

YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.

Physical Activity When In Pain
A MyObesityTeam Member asked a question 💭

For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want

•
View reactions
A MyObesityTeam Member

I bought an under the desk elliptical. The tension isn’t the best but I use hand weights and really move my arms to get my heart rate up. After 25 minutes I am really sweating. I don’t use it under a… read more

Exercise
A MyObesityTeam Member asked a question 💭

I have a seizure disorder that makes me forget to exercise what can help me to remember to exercise? Does anyone have any ideas?

•
View reactions
A MyObesityTeam Member

I have Samsung Health App on my phone (it's not a Samsung), and the step count is constantly on the screen. Helps me remember (I also have seizures), and makes me feel good when I see the high step… read more

Exercise At Home?
A MyObesityTeam Member asked a question 💭

What is the best way to do exercise at home?

•
View reactions
A MyObesityTeam Member

you tube has a ton of them.