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Who’s ready?????
I have gone corn free and gotten a lot stricter on myself finding hidden items that makes me sugar go up.
Hello, was wondering if anyone is dealing with any or all of these issues, how your treating them, losing weight with them, symptoms, where to start.......any answers would be greatly appreciated Thanks!
I have hypothyroidism, have managed to get
diabetes In remission,metabolic syndrome in remission, and high cholesterol In remission. A low carbohydrate, high protein diet had been the best for me so… read more
Ive been on Mounjaro, 4 weeks and lost 10 lbs. Anyfeedback from others on mounjaro?
Thank you, so much! It’s so hard.
Hi . You should ask your dr to change medications because of the weight gain. Having excess weight caused by meds would give me anxiety. Can you take your meds at a different time, like at bedtime… read more
I'm only 18 and I weigh 347 pounds. I was considering GBP. I've struggled with my weight all my life (weighing a whopping 210 at 8 years old). I'm graduating high school soon and am ready to start a new chapter, so that means being healthy. Should I do it? Or do I have better options?
Hi, I'll be more than happy to share my story with you. I've had GB.
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
MarkUrick....what do you mean when you say that you hide behind your fat?
My husband always tells me that I look great and that he loves me no matter what. Tough problem, right? :-) But I don't feel great. I felt great when I was 40 lbs lighter. I accept what he says and let it sway me to act in a way that is not in my best interests - going out to eat, eating what I know I shouldn't, drinking, not exercising. I know I wouldn't want him to think less of me or love me less because of my weight. I just want to know how to not use it as an allowance or excuse for… read more
I truly understand that feeling, because my boo is like that as well. I feel the same way. I'm not happy with my life because of my weight issues.
I'm on 1250 calorie a high protein heart healthy low carb healthy eating
Hello! How long have you been on this diet?