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Hello. I’m Grammie. Well, my Nana used to tell us that if we fall down, to pick ourselves up and try again. I prefer “ if at first you don’t succeed, try try again” . It doesn’t happen overnight, just… read more
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.
Love the water!
I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.
Put your music on every morning.
I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more
Try journaling, ou may just be your own best friend @A MyObesityTeam Member
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
Winter depletes me of motivation i need to figure out how to be more positive.
My favorite way is to focus on the things I am grateful for! I will do a list of 10 or more a day...especially bad days. And you have to face the bad stuff too, to change it. So a healthy balance… read more
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
lots of protein, I have so many back problems, that I get a lot of food already prepped for me. Like chicken already cooked but frozen, salsa, canned veggies, frozen veggies, no salt. I do not add… read more
Has it helped you at all with your weight loss? Have you ever done challenges with others as encouragement?
I used one for a while then changed to a Fitbit because it offered more versatility. Both helped me with motivation-- challenges and competing with self
