What do you do when you have so many symptoms coming at you left and right?
Hi Mattie, first I put a fan by my bed and ran it on low. I slept in as little as possible. I took soy tablets and they seemed to work the best. I was also prescribed a antidepressant and since I have… read more
I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more
Try journaling, ou may just be your own best friend @A MyObesityTeam Member
Good morning Ms.Linda, No, i have not. But i've heard awesome reviews about it. Thanks, I'm praying for your strength and you have a great day.
I'm only 18 and I weigh 347 pounds. I was considering GBP. I've struggled with my weight all my life (weighing a whopping 210 at 8 years old). I'm graduating high school soon and am ready to start a new chapter, so that means being healthy. Should I do it? Or do I have better options?
Hi, I'll be more than happy to share my story with you. I've had GB.
I found it easier to stick to my healthy lower calorie eating plan by firstly knowing what food I am going to eliminate. Such as saturated fats, white flour products, including white rice, processed… read more
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
I have some frozen fruit in my freezer. I'll try this tomorrow, Thanks!
Evening is the worst! I know it's mostly habit. Eating in front of the tv.
I really need to switch to herbal tea or something.
could somebody tell me where to find good recipes for somebody that has billiopancreatic surguy?
I don't really know what that means, but if you are taking about some type of bypass or other surgery on your body, if you have a computer, you can find them online... if you don't have a computer… read more
I am trying to find some healthy snacks that don't take like cardboard and are not chocolate. I am allergic to chocolate. I've tried granola cups with almond butter. Wasn't working for me. I've tried rice cakes. So far my favorites are apple with peanut butter (normally my lunch) and fruit of all kinds. However, when I'm working or out and about I would like something besides banana chips. Any suggestions would be appreciated.
My husband makes them.I will get his recipe our manner of making them and post it for you!