to getmy wt moving again i am at a plato and need apush alsoto stretch more maybe yoga my knee is bad and my back and obesity | MyObesityTeam

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Top 10 Search Results for "to getmy wt moving again i am at a plato and need apush alsoto stretch more maybe yoga my knee is bad and my back"

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Commercial Weight Loss Programs
A MyObesityTeam Member asked a question 💭

Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!

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A MyObesityTeam Member

Definitely out of my price range.

Has Anyone Tried Hypnotherapy For Weight-loss
A MyObesityTeam Member asked a question 💭

I realise that my inability to lose weight is psychological. I've been through a lot of therapy over the years and we've identified the sources and triggers. But even though I am aware of my triggers and emotional eating and secret eating habits, I just can't seem to get into the mindframe of "now I will only eat clean and healthy", "no more bingeing" etc. The big irony is that I do really enjoy eating healthy, but I also go and eat lots of rubbish.

Has anyone tried hypnotherapy to help deal… read more

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A MyObesityTeam Member

I don't believe in Hypnosis. But,I do know people have tried it before.

Does Anyone Else Here Have Arthritis In Their Back And Knees? If So, What Treatments Have Worked For You?
A MyObesityTeam Member asked a question 💭

I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more

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A MyObesityTeam Member

I've been having the same problems with my knees And the doctors keep telling me the same thing Knee replacement But they can't do the surgery because I'm overweight So I'm just trying to lose weight… read more

Has Anyone Have Degenertive Oa
A MyObesityTeam Member asked a question 💭

i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed

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A MyObesityTeam Member

YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.

How Do You Manage Been Obese And Having Osteoarthritis
A MyObesityTeam Member asked a question 💭

Do you have Osteoarthritis and are overweight ? Did you develop Osteoarthritis because of your weight ? Or do you are overweight because you have Osteoarthritis??Do you follow any diets? Does people think you fake been in pain ? How about your balance?

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A MyObesityTeam Member

@ JcWhit I do water exercises and for me they help with my Osteoarthritis and I also watch how I feel after I consumed other types of food and drinks since I have noticed that some do aggravate the… read more

Physical Activity When In Pain
A MyObesityTeam Member asked a question 💭

For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want

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A MyObesityTeam Member

I bought an under the desk elliptical. The tension isn’t the best but I use hand weights and really move my arms to get my heart rate up. After 25 minutes I am really sweating. I don’t use it under a… read more

What’s The Easiest Excersise To Do When You Hate Exercise And Get Worn Out Easily
A MyObesityTeam Member asked a question 💭

I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath

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A MyObesityTeam Member

Yes MSlater 🥰 I also find when its fun to do it goes by so much quicker. For me its just finding enough time in the day to get up and get motivated. Having someone to work out with is so much easier… read more

Sciatica
A MyObesityTeam Member asked a question 💭

I had been having what I now believe was mild sciatica numbness and pain before a weight loss of 76 lbs. When I gained back @ 83 lbs I was hit with constant pain and spasms. It has been going on for almost a year now. Has anyone out there gone through this and found relief? What are my options? Is physio the way to go? I have found some stretches on YouTube but haven't tried them yet. Right now I take 2 muscle relaxants and 2 ibuprofen every morning before going to work so that I can function… read more

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A MyObesityTeam Member

Carol I believe you and I deal with a lot of the same issues. The sciatica has been a bear since Dec. for me. I have found the stretches do really help. I have been to PT three times over the past 20… read more

What Some Exercise I Can Do In Bed
A MyObesityTeam Member asked a question 💭

I weigh over 600 lbs What some exercise i can do in bed

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A MyObesityTeam Member

Thank U Im gonna start the Fitness with Julie today

Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
A MyObesityTeam Member asked a question 💭

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

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A MyObesityTeam Member

Carnivore is an elimination diet. You eat only animal base products. No vegs, no salads, no fruit. You eat beef, chicken, lamb, pork, fish, etc. You can eat eggs, bacon, sausage, butter, can have… read more