People always think that because you're overweight that means you overeat. My doctor has actually told me that I need to eat more, but I don't normally have an appetite. I need meal suggestions to help increase my food intake. What can I do? Eating when I'm not hungry makes me nauseous, and my meds suggest I eat.

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

I've had issues with arch and heel pain since I was 150lbs and about 31-32% body fat. While I wasn't obese, I was overweight then. I'm currently 170lbs and 34-35% body fat according to calipers. I'm considered obese. I was 182lbs and 36% body fat back in early Febuary. Due to my low arches on my feet, if I stand for a long period of time, I get sharp and stabbing pain in my arches, heels, balls of my feet, and sometimes it extends to my knees and shins. In 2020- early 2022, it only did so in my… read more

Many co morbidities and meds making weight management impossible. I’m mentally and physically wasted.

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more

I have PCOS, Diabetes 2, fatty liver, and a lot of abdominal belly fat. I am looking for a meal plan that is actually sustainable to do with simple basic food menus that my husband, who has food texture problems and food allergies, can eat too.

You name the diet, I think I have tried it. I loose 10-20 lbs and then stop loosing weight. I get frustrated and end up giving up. So any suggestions?

For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.

I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.

Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more