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Recent articles

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With Obesity Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
Thousands of members of MyObesityTeam connect with one another and read each other's stories to...

Four Books About Obesity You Should Read

Thousands of members of MyObesityTeam connect with one another and read each other's stories to...
Living with obesity can mean having limited energy, time, and bandwidth. You may find yourself...

Tap Into the Power of Directness: Use "I"

Living with obesity can mean having limited energy, time, and bandwidth. You may find yourself...
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...

Who’s the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
My name is Cathy, and I am 61 years old. I have been overweight for over 43 years now. When I got...

Member Spotlight: Learning What Works

My name is Cathy, and I am 61 years old. I have been overweight for over 43 years now. When I got...
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...
Aidy Bryant, star of the hit show "Shrill," recently spoke out about the stigma encountered by...

What Aidy Bryant's Reaction to Obesity Stigma Does for the Rest of Us

Aidy Bryant, star of the hit show "Shrill," recently spoke out about the stigma encountered by...
Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...

Putting Yourself First

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...
Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...

Are You Afraid to Say No?

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...
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