Read labels. Don't eat anything with Sugar, high fructose corn syrup listed as the 1st, 2nd or 3rd ingredient. Stay with high protein, low carb and drink 64 oz water per day.

Sorry I didn't realize I had already posted earlier.

I was like that until I got on Welbutrin, if you have insurance there is now a diet pill Contrave that combines Welbutrin and Naltrexone. Welbutrin really helped quell my appetite a lot. I agree too about high fructose corn syrup and also caffeine can make you hungrier.

I used to follow SlimFast and it was a good deal, lots of protein and few carbs. But they changed the ingredients, and now it's nasty to my pallette. So.....I'll make my own smoothie to takes it's place...darn I like the Mocha Cappacino.

Sound like you might need an alternative.
I use Meta Mucil to reduce cravings and to increase fiber intake.
I do it after breakfast and then in the afternoon, and before going to bed so I don't wake up hungry.
Check into meal substitutes, or adding protein powder or shakes to fill those voids.