Questions & Answers

It seems like I can't get rid of the munchies. Usually I buy one 2 pound bag of baby carrots and go through them in a couple of days. I can only get groceries at the first of the month or I would buy them more often. I know my munchies stem from wanting the crunch but once the carrots are gone I feel like I'm doomed.

I'm battling a condition called lymphedema on my thights and it has put a stop on my mobility, I can't do much of anything, I can barely get out the house, I can only walk a few step without being tied, it's a struggle to just go to the bathroom. I've been battling this for 5 almost 6 years now and it's getting harder by the day.

Many co morbidities and meds making weight management impossible. I’m mentally and physically wasted.

I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.

Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.

Examples could be:

Did you walk today? If so how much?

How many ounces of water have you drunk?

How many steps have you taken so far?

What is your pain scale today?

How are you emotionally feeling today?

(The last 2 questions relate a lot to our eating)

If we’re on point, then we’ll get messaged good job! Keep up the good work!

If… read more

Journal ✅
Outfits/Shoes ✅
iPod/Headphones ✅
Water Cup ✅
Scale/Batteries ✅
Healthy Food ✅
GOOD MIND SET ✅
Determination ✅

Who’s ready?????