Obesity

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I always feel hungry during the night and I will get a snack how do I stop

I always feel hungry during the night and I will get a snack how do I stop

I always feel hungry in the night and I know that's when I gain my weight, Iam always in pain and very very fatigued during the day

A MyObesityTeam Member said:

One thing that often helps is- and I know this is going to sound "ugh"- but water. I guzzle it at night and although it makes me have to pee more… read more

posted 20 days ago

Keto Support Group

Keto Support Group

I would like to join or start (if one not already on progress) a Keto support group. Anyone who has been successful or anyone interested in keto would be able to join. What do you think? I need help!!

A MyObesityTeam Member said:

So you saying that the Keto worked for you? Is it expensive and how do it work with people with high blood pressure?

posted 6 days ago

I have been doing a low carb diet. However, I find myself getting very weak at times so I cheat. What could I do to feel better.

I have been doing a low carb diet. However, I find myself getting very weak at times so I cheat. What could I do to feel better.

I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.

A MyObesityTeam Member said:

If you are tired and weak, you may be vitamin or iron deficient. Or not eating enough. Make sure your electrolytes don't get too low. Eat some foods… read more

posted 3 months ago

Limited mobility and weight loss

Limited mobility and weight loss

I have very limited mobility due to a blown out knee and neuropathy on top of degenerative arthritis. I am struggling to find exercises to help with weightloss. Water aerobics is available but limited in my area and the classes are currently full. Any advice would be great

A MyObesityTeam Member said:

@A MyObesityTeam Member, I don't really have a diet. I downloaded the app my fitness pal. It lets me count calories and has really helped me to lower my… read more

posted 3 months ago

What is you go to when you are craving something sweet.

What is you go to when you are craving something sweet.

I am going to bed soon and i just want a big piece of cake or brownie, cookie ect and trying to find something to hit the craving and not make me eat a ton of sugar and calories.

A MyObesityTeam Member said:

If craving sweets I'll eat a couple frozen grapes or have some jello...doesnt happen often but those are my go tos

posted about 2 months ago

My belly is big and look like a pregnant

My belly is big and look like a pregnant

Describe your question in greater detail. (Optional)

A MyObesityTeam Member said:

I have one too but I notice since last month.I just started going for walk 15 minutes after meals.i can tell my stomach has went down some.you might… read more

posted 4 months ago

Temptation

Temptation

I am addicted to food and there are times at work when its hard to get away from junk food. Whenever they have a potluck all the goodies that are leftover are left in the lunch room for all to see. So im eating healthy but im super tempted by the cake sitting right in front of me. Any suggestions as to what i can do so i dont eat the bad stuff? Also note there really isnt anywhere else i can go to have my meals

A MyObesityTeam Member said:

If junk food is what you crave, keep healthy alternatives in office draw. Rice chips or vegetable chips, dry fruits

posted 4 months ago

This really isn’t a question

This really isn’t a question

I have never been a small lady but after I had my first child I never lost the weight then I went through a very bad divorce (abusive) . I choose to eat to cope with the stress .
I was staring to get back on track then I had a medical issue arise which involves me being put on a steroid which caused significant weight gain. I am now off that medication and I am at my heaviest . I am struggling as i struggle with severe asthma and allergies which on days can cause me to winded and… read more

A MyObesityTeam Member said:

I can empathize with you as I know that steroids changed my body and limbs and I packed on the weight. It's amazing what happened to me as well.
I have… read more

posted 5 months ago
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