Obesity
Questions + Answers
Why is it so hard to find balance in your diet? Especially between your diet and life and exercise?
I need to find balance
Help
Why is hard for me to not stop eating a lot. I am wanting to lose weight but I keep binge eating. I have a weeding to be at next month
I am trying to lose weight and eat better because I am trying to get a better job
How can I get myself to stop picking at food?
I'm not hungry but yet I found myself picking at food. An I will eat something that I know I am not supposed to have . I drink alot of water and I like lemon in it. I'm not a soda drinker I always drink water. I just have to keep food out of my mouth .
I use Metamucil to help curb the hunger and boost fiber.
I need a exercise that i can do with limited mobile
And i dont know if i mean low impact but i lose my oxygen it drops bellow 84 when i walk to kitchen and it takes me a while to get it back up i know this is almost a impossible task to ask help with ive looked on the interweb an have had no luck other than sitting in chair lifting legs alternitivly ( sorry for my spelling )
:( hope you get insurance soon, my mom has to pay so much,she 83,worked all her life,,goverment doesn't care :(
painful feet
when I started gaining more weight my feet started hurting,mainly my heels, has anyone else have this?
me too. all my lower joints hurt, I have severe arthritis. The back of my heals and my right heal hurts too. Dont know why. But I was wearing an… read more
How do u stop or off the addiction of drinking soda
I can't stop drinking the soda. I did for two months and lost 30 lbs. but got back on it again.
have you tried flavored water? or flavor packs to put in water, thats how I quit drinking alot of soda,hope this helps :0
Anyone go to kitchen at night eating,if so how do you stop
I have done this in the past but the doctor told my mom a long time ago if you eat after 5 that's when it turns to fat, so I try not to eat after 5,try… read more
I don't know how to stay motivated I try but then I lose focus it I'm right back to the beginning any advice
I don't know if this is helpful. But what helps me as far as food is keeping track of the food i eat. That way I see any missteps I make and what I'm… read more
Does anyone use sweeteners and if so,, have you had any side effects from them? Opinions are welcome as well.
I started using sweeteners in the past year and not sure how good they are for us. What kind is the best and which are the worse? I use Stevia or Trivia.
The have been studies/reports attributing article sweetners to aches and pains. Especially when it is used in large quantities. Like excessive diet soda… read more
How do you go about weightloss when your medicine makes it hard to lose weight?
My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.
if you want a substitute for sugar... it is Stevia... you can also buy Pop, Ginger ale which has Stevia in it... you can also buy it in single shots or… read more