I always feel hungry in the night and I know that's when I gain my weight, Iam always in pain and very very fatigued during the day
I would like to join or start (if one not already on progress) a Keto support group. Anyone who has been successful or anyone interested in keto would be able to join. What do you think? I need help!!
I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.
I have very limited mobility due to a blown out knee and neuropathy on top of degenerative arthritis. I am struggling to find exercises to help with weightloss. Water aerobics is available but limited in my area and the classes are currently full. Any advice would be great
I am going to bed soon and i just want a big piece of cake or brownie, cookie ect and trying to find something to hit the craving and not make me eat a ton of sugar and calories.
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I am addicted to food and there are times at work when its hard to get away from junk food. Whenever they have a potluck all the goodies that are leftover are left in the lunch room for all to see. So im eating healthy but im super tempted by the cake sitting right in front of me. Any suggestions as to what i can do so i dont eat the bad stuff? Also note there really isnt anywhere else i can go to have my meals
I have never been a small lady but after I had my first child I never lost the weight then I went through a very bad divorce (abusive) . I choose to eat to cope with the stress .
I was staring to get back on track then I had a medical issue arise which involves me being put on a steroid which caused significant weight gain. I am now off that medication and I am at my heaviest . I am struggling as i struggle with severe asthma and allergies which on days can cause me to winded and… read more