My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.
Lost 200 pounds in my early 30's , lasted 5 years but then came back on quickly even though i was still exercising as i had been. extreme cardio. i learned later that statin toxicity caused thyroid problems and diabetes. I was so angry, because here i had been doing great and thought i was saving my life only to find i was being poisoned. it damaged my muscles so bad i thought i had MS or… read more
Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!
I had bladder procedure last week it was very painful and I had rough time of it. Next day I was very uncomfortable and as day wore on I was doubled over in pain so called doctor he said go to hospital. Upon calling EMS dispatcher asked me several questions regarding my health. Then he asked me my weight. I did reveal I weighed 263 lbs. and 5’4” tall. I live in senior complex and E MTs are frequent visitors here. Usually… read more
Just joined the group. I'm 560 pounds, and miserable. 6 feet tall and, very poor, movement walking. Trying to find a, calorie foundation. Some say, (Phone number can only be seen by MyObesityTeam users). Heck I don't know where to, start. Have, lost, so much from this., Sex, life, bad now. Still have good blood flow,but to much mass. Hurt bad, to the sleep. Need, some support and wisdom.
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
I was informed I should be eating between 1200-1600? Is this what everyone else is aiming for?