Obesity
Questions + Answers
I have lost 70 lbs and when I look in the mirror I still think I'm fat but how do I loose the extra skin without surgery
I'm going for WL surgery also even though I haven't started yet I'm already worried about the extra skin so I would appreciate any thoughts or… read more
Do you have a guilty pleasure food? How do you get back on track?
GOLO
Has anyone heard of or tried GOLO? Here I go again looking into weight loss procedures that do not include surgery. If you have any info about it good or bad I would like to learn about it.
I have never heard of it. Look into weighdown online with Gwen Shamblin. It really works and isn't a diet.
I have a lot of health issues what is a good exercise for someone who has COPD
Have you tried a medically supervised weight loss program? Any advice you would share?
Yes I am working with a weight loss clinic. It is awesome have lost 40lbs. in 3 months. Work with the clinic director, a coach, a dietician and a… read more
Walking partner Cleveland/Bedford Ohio area beginners please no 5k walker/runners please, because I'm slow and suffer with knee pain severl
In need of walking partner/partners, in Cleveland/Bedford Ohio area. To motivate and encourage each other with prayer patience and understanding.
Great advise! I did water aerobics 3x a week. My whole body got leaner. And it’s the best exercise for the bat wing arms. Not saying that you have them.… read more
What do you do to stay on track? what is the best thing to do?
Be careful with food groups you should, andothers you should completely avoid
Processed carbs
Eat plenty of unprocessed carbs. Recipes to help you ,… read more
How do you gain confidence and boost self esteem?
Yes it's so true this is our time to shine and you can't really share it with people who don't understand ! I love the encouragement I receive from All… read more
Hashimotos, Nash, Diabetes, Gluten. Metabolic syndrome
Hello, was wondering if anyone is dealing with any or all of these issues, how your treating them, losing weight with them, symptoms, where to start.......any answers would be greatly appreciated Thanks!
I have hypothyroidism, have managed to get
diabetes In remission,metabolic syndrome in remission, and high cholesterol In remission. A low carbohydrate,… read more