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Look for fitness with julie on Facebook. She does chair to fit classes. Its awesome you can work out from your bed or a chair or stand up . Whatever you can do I love it. You can also find her on… read more
Has anyone over the weight of 200lbs counted calories and kept it below 1100 and exersised and actually lost weight? i feel like im going to be defeated no matter what. im so sick and tired of trying and i keep losing and gaining the same five pounds! i was good at not binging and eating well and exersising a year ago and now im at my heavist and i cant lose it. i dont have any support and the people around me eat out all the time and its like my shrink said "putting fast food around someone… read more
I'm doing 1,200 cal daily I'm at that or a little over lately I haven't had much of an appetite lately but I make myself eat 3 meals a day I'm drinking 100 oz of water daily the rest is green… read more
People use fat people to practice being mean. Parents teach it to their kids with their own attitudes, that's why weight bias shows up as young as three or four. The kid knows he can yell Fat! Fat… read more
I had a gastric sleeve a few years ago. All of a sudden (past 6 months) I can’t breath. I am retaining fluid really bad. I have seen numerous doctors and they all tell me the same thing that there is nothing wrong with me. But something is wrong. Has anyone else had this problem?