I eat at most twice a day. But usually once. I don’t ray out very much. Maybe once a month. I quit snacks and sodas. The drs said my weight gain is due to the medication I take. Which is a lot. I guess I’m asking why I one month I’m 280. And then down to 269. How am I loading it when I’m not eating different or exercise.
Hi , there are multiple reasons
If you don't take in enough calories the body thinks that you are in danger and refuses to let go of fat
It's best to eat 3 meals per day or eat at least that amount… read more
thank you I will look into them.
well, I been there myself, losing my parents 30 years apart. I am still at lost but there are some things I do so I won't be overeating. One thing for is working out 10 to 15 minutes after one of your… read more
Does anyone have any tips on losing weight when you're broke. I am working on my portion control and the weightloss is very slow. Any handy tips out there?
Thank goodness for the Church Food Pantry. Unfortunately very high sugar and carbs. Occasionally fresh veggies or fruit.
I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!
Hi I'm Linda I'm also a single parent and i binge eat almost all day I suffer from stress depression anxiety and lymphedema and it seems like food is the answer to all my problems I tried diet pills… read more
Anyone in the NYC / Brooklyn area have a doctor that is kind, understanding and knowledgeable on obesity. WFPB would be a bonus .. I really don’t like my doctor he is no help and my anxiety hits all time highs when I have to go.
Why do I never let myself suceed at weightloss? I feel so hopeless, my whole life I've been obese, now doctors are calling it super obese. I am a short person of 5' and 250lbs. I want to succeed so badly, because my pain level is so high, it"s hard to walk due to back pain and foot problems , all I do is cry wanting to help myself but I never suceed.
Thank you, I am working with accountability group. Same as you, small goals. I also saw many therapists with no success. I also started journaling to get to why I comfort myself with food. Thanks so… read more
im from VA and on medicaid is there anything I can do
Aw thank you I’m glad you think it’s a good idea! I don’t have any support around me in my life and I think that I will really benefit from having someone I can follow and learn from in the time I… read more
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