Obesity

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What is your favorite romantic meal to cook for a loved one?

Please feel free to share the recipe.

tags: recipe

posted 8 days ago by A MyObesityTeam User
view all answers (30)

sounds good to me

posted 3 days ago

Adipex-P

How do I get it? Drs in this area doesn't and I have success with this

posted 21 days ago by A MyObesityTeam User

Please submit the pharmacies were to get Adipex- P

posted 10 days ago

when do you think is the best time to weigh, everyday or once a week?

posted 23 days ago by A MyObesityTeam User
view all answers (7)

I weigh myself every morning at 7:30am, before i've eaten or had anything to drink. And after i've used the restroom. :) I find that weighing in daily keeps me… read more

posted 23 days ago

Need to lose weight

I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3… read more

posted 28 days ago by A MyObesityTeam User
view all answers (8)

I eat an apple or other fruit with a sweet taste.

posted 10 days ago

What music gets you motivated to exercise?

posted 29 days ago by A MyObesityTeam User
view all answers (79)

I have a cd that made me laugh motivated me it had songs like you had me at a 16 why do think you can have me as a ten, I'll find the cd and post the name of it

posted 4 days ago

Belviq users

Anybaide effects?

posted about 1 month ago by A MyObesityTeam User

Side effects. Lol stupid talk to text

posted about 1 month ago

How many of you are familiar with the UP Move by Jawbone? It's a pedometer.

Has it helped you at all with your weight loss? Have you ever done challenges with others as encouragement?

tags: pedometer

posted about 1 month ago by A MyObesityTeam User

Canadian help please - I am going to see my doctor to finally ask for help and what have you used and what worked the best?

I mean other than just diet and exercise alone. I live in Canada so options in the U.S. would be different. I need assistance I have been on weight watchers before but I cannot do it alone.

posted about 1 month ago by A MyObesityTeam User
view all answers (4)

Unless there is a medical reason for the weight the general deal of calories in vs out tends to apply as in 3500 calories = 1 pound thus working out and eating with a… read more

posted 13 days ago

How many carbs and protein are a good number for a day?

I believe I am looking for high protein and lower carbs. If anyone has something else to suggest feel free I am open to almost anything. But I am a very picky eater
Thanks

posted about 1 month ago by A MyObesityTeam User
view all answers (7)

I was told 30 gram of protein per meal as few carbs as possible lots of non starchy veggies and fruit to be minimal. As there is sugar and carbs in fruit.

posted 22 days ago
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