Obesity

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Why is hard for me to not stop eating a lot. I am wanting to lose weight but I keep binge eating. I have a weeding to be at next month

posted 16 days ago by A MyObesityTeam User
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I am trying to lose weight and eat better because I am trying to get a better job

posted 4 days ago

How can I get myself to stop picking at food?

I'm not hungry but yet I found myself picking at food. An I will eat something that I know I am not supposed to have . I drink alot of water and I like lemon in it. I'm not a soda drinker I always drink water. I just have to keep food out of my mouth .

posted 18 days ago by A MyObesityTeam User
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I use Metamucil to help curb the hunger and boost fiber.

posted 5 days ago

I need a exercise that i can do with limited mobile

And i dont know if i mean low impact but i lose my oxygen it drops bellow 84 when i walk to kitchen and it takes me a while to get it back up i know this is almost a impossible task to ask help with ive looked on the interweb an have had no luck other than sitting in chair lifting legs alternitivly ( sorry for my spelling )

posted 22 days ago by A MyObesityTeam User
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:( hope you get insurance soon, my mom has to pay so much,she 83,worked all her life,,goverment doesn't care :(

posted 16 days ago

painful feet

when I started gaining more weight my feet started hurting,mainly my heels, has anyone else have this?

posted 28 days ago by A MyObesityTeam User
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me too. all my lower joints hurt, I have severe arthritis. The back of my heals and my right heal hurts too. Dont know why. But I was wearing an… read more

posted 5 days ago

How do u stop or off the addiction of drinking soda

I can't stop drinking the soda. I did for two months and lost 30 lbs. but got back on it again.

tags: Soda

posted about 1 month ago by A MyObesityTeam User
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have you tried flavored water? or flavor packs to put in water, thats how I quit drinking alot of soda,hope this helps :0

posted 17 days ago

Anyone go to kitchen at night eating,if so how do you stop

posted about 1 month ago by A MyObesityTeam User
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I have done this in the past but the doctor told my mom a long time ago if you eat after 5 that's when it turns to fat, so I try not to eat after 5,try… read more

posted 28 days ago

I don't know how to stay motivated I try but then I lose focus it I'm right back to the beginning any advice

posted about 1 month ago by A MyObesityTeam User
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I don't know if this is helpful. But what helps me as far as food is keeping track of the food i eat. That way I see any missteps I make and what I'm… read more

posted about 1 month ago

Does anyone use sweeteners and if so,, have you had any side effects from them? Opinions are welcome as well.

I started using sweeteners in the past year and not sure how good they are for us. What kind is the best and which are the worse? I use Stevia or Trivia.

tags: Sweeteners

posted about 2 months ago by A MyObesityTeam User
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The have been studies/reports attributing article sweetners to aches and pains. Especially when it is used in large quantities. Like excessive diet soda… read more

posted about 2 months ago

How do you go about weightloss when your medicine makes it hard to lose weight?

My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.

posted 2 months ago by A MyObesityTeam User
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if you want a substitute for sugar... it is Stevia... you can also buy Pop, Ginger ale which has Stevia in it... you can also buy it in single shots or… read more

posted 2 months ago
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