I'm battling a condition called lymphedema on my thights and it has put a stop on my mobility, I can't do much of anything, I can barely get out the house, I can only walk a few step without being tied, it's a struggle to just go to the bathroom. I've been battling this for 5 almost 6 years now and it's getting harder by the day.
Not 75 but 56
I found it easier to stick to my healthy lower calorie eating plan by firstly knowing what food I am going to eliminate. Such as saturated fats, white flour products, including white rice, processed… read more
Many co morbidities and meds making weight management impossible. I’m mentally and physically wasted.
i can relate to you because im in the same situation
Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.
Examples could be:
Did you walk today? If so how much?
How many ounces of water have you drunk?
How many steps have you taken so far?
What is your pain scale today?
How are you emotionally feeling today?
(The last 2 questions relate a lot to our eating)
If we’re on point, then we’ll get messaged good job! Keep up the good work!
If… read more
Awesome!!! Let’s do this!! It’s on! Just write down your weight. Keep track of whatever you eat or drink. Your steps! If you walked and how long! If you exercised or not! If so what and your reps! How… read more
Journal ✅
Outfits/Shoes ✅
iPod/Headphones ✅
Water Cup ✅
Scale/Batteries ✅
Healthy Food ✅
GOOD MIND SET ✅
Determination ✅
Who’s ready?????
I have gone corn free and gotten a lot stricter on myself finding hidden items that makes me sugar go up.
I’ve never eaten an egg muffin! I season with green bell peppers but I really don’t eat it. I don’t eat mushrooms either. I do love egg whites. I’ll make myself eat a boiled egg but a deviled egg with… read more
I'm supposed to be eating 2500 just to maintain my current weight... I couldn't eat that if my life depended on it... I have never eaten that much...
Eat what you feel comfortable eating. Your body knows best.
Meaning that you and your companion started out doing a lot of things together! They would take you out to eat and different places but when you began to gain weight; it started to slow down until it stopped because they were too embarrassed to be seen with you!
Thanks so much!!!! 😊
Hi! I have a question? Are there any members on here who really write and respond on here! I know sometimes we may drop off for some reason but it would be nice to state that! When looking for friends, some haven’t been on here all the way back to 2017. This should be set out to automatically block those who don’t respond within so many days. When they chose to come back, administrators would have to approve! It would be nice if the hobbies separated the members or something that would stand out… read more
Gmorning Robert!
I honestly thought I responded to you yesterday!!
I truly understand when it comes to insurance! It’s something else but I’m glad that it finally got scheduled! I have you on my… read more