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How Do I Stop Binge Eating In The Middle Of The Night?
How Do I Stop Binge Eating In The Middle Of The Night?
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A MyObesityTeam Member
Make prepared snacks. Like grapes. Nuts. So your tempted to grab what's at hand and not go overboard. Plus extra water by the bed. It just enough to fool the brain that you stomach is full
A MyObesityTeam Member
I drink water all night. That way I don't have to get up and look for food
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