Eat slowly and chew very well.

Fiber! Fiber rich foods and a supplement. They have powders you can sprinkle on food so you don't notice it. Maybe ask your Dr to see a nutrition specialist. They can help identify what food you are sensitive to and work on eliminating those foods. Hugs!

Avoiding the trigger foods and getting the right medication from your doctor

Ty I'll talk to doc

Here is the info. It really does help. Also talk to your GI about it. http://www.katescarlata.com/lowfodmapdietcheckl...
Good luck and let me know if you have any questions.