I'm getting great results with taking 1 teaspoonful of apple cider vinegar or white distilled vinegar before and after each meal. I started seeing results around 6 weeks.
Consult your Doctor before taking any medications or remedies. Everyone have different reactions. I'm praying for your strength and you have a wonderful goodnight.

I bought mine from the Chemist but my friend who lost heaps weight purchased them online.

Re: apple cider vinegar, I like to take it as a shot. But I do one tablespoon of ACV mixed in a shot glass of water. I take it back trying not to taste it, as it’s quite pungent. Then I chase it w/ a glass of water. It’s especially good to do this before high carb, fat, or sugary meals!

Do they help and does it have any side affects

Best to get them online. If you want the real thing.