Does anyone have any suggestions on how I can increase my energy level?

Does anyone have any suggestions on how I can increase my energy level?

I am a couch potatoe. I feel tired and run down daily. I need my life back.

A MyObesityTeam Member said:

Could you be low on iron? Maybe a multiple vitamin daily?

posted over 2 years ago
A MyObesityTeam Member said:

I would give anything to experience pleasure from exercise. People say they feel endorphins. Me never.

posted over 2 years ago
A MyObesityTeam Member said:

Whenever i'm feeling drained and tired i take over the counter Potassium or B-12's. But, Check with your Physician first. The prescription formula works better and faster than the over the counter brand. I'm praying for your strength and you have a wonderful goodnight.

edited, originally posted about 2 years ago
A MyObesityTeam Member said:

Exercise exercise in a pool 5x a week and chair yoga. That will motivate u to move your body. And each day u will gain strength and energy.

posted over 2 years ago
A MyObesityTeam Member said:

When I had the lap band in 2006 I went to a bariatric water exercise class. I wish I could find one again for I am just not up to a regular class.

posted over 2 years ago
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