I want to stop eating sweets at night. What's a good snack at night?

Probably would I'm 5"3 and over 400 lbs , here in Ohio you have to see a psycologist as others however the psychologist has to either refer you for surgery or the non Surgical plan.

The best person to ask about surgery is your Dr.

Well I'm 5"3 280 trying to find a Dr. That will take my insurance.

That's great. Take all sweets out of home. Just fruit,yogurt,andnuts. Individuals bags or share with someone.