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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Wondering How Many Calories A Day Are You Eating?

Wondering How Many Calories A Day Are You Eating?

I was informed I should be eating between 1200-1600? Is this what everyone else is aiming for?

A MyObesityTeam Member said:

my current plan doesn't actually count calories but the do figures it is between 1000 and 1100 per day

posted over 4 years ago
A MyObesityTeam Member said:

Download MyFitnessPal on your phone ... or another app to help keep track

posted over 4 years ago
A MyObesityTeam Member said:

I shoot for 1800 calories and I’m trying to add more water and protein to my diet

posted over 4 years ago
A MyObesityTeam Member said:

1200 is for me and each weekend if I want a little more I may have a treat. Only on the weekend.

posted over 4 years ago
A MyObesityTeam Member said:

I am not sure, I have been back and forth. Some days eat more than 1600 and some days less than 1200. I think it depends upon you.

posted about 4 years ago
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