I had the same problem until mid April. I decided to mindfully eat the foods I do eat instead of eating them fast and looking for something else. I also stopped binge eating and entered counseling. In addition, I hold myself accountable by sharing my ups and downs on my facebook page. You would be surprised at how many people are incredibly supportive! In addition, I go to the gym once a day and then workout by walking or at home elliptical late evening. I will say that working out is helping because I work so hard to lose the weight and I have this mindset that I am working hard and do not want to blow it and have to start over. Plus I told all my friends, family and co-workers to help hold me accountable. I decided the support I could get from them out weighs the embarrassment of my weight. Also, I have come to realize that losing weight is a marathon not a sprint. I will have and had days that I will go over my caloric goal of 1500. It doesn't mean I have to give up and say it is not working. It's just one day. When I start feeling guilty I start my caloric goal over again and run with it. I have lost 71 pounds and have about 180 to go. I hope this helps!
The issue with diet is there a short-term fix what you need is a lifestyle change. Something you can keep up doing for the rest of your life. Then u dont have the up down off on. I learnt this in 2017 when I started meeting with a dietitian.
Miss print should say I eat a little bit
I eat what I want saying I do eat healthy but if I want something I it a little bit I wouldn't say I'm on a diet but it's a life style for me I've lost around 80 lbs you have to splurge some but don't over do it and make sure your moving some as well
you can do this girl.and im pound of you