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Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...
Monthly. The first Monday of each new month. Weigh and measure.
So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?
At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.
Hello. I’m Grammie. Well, my Nana used to tell us that if we fall down, to pick ourselves up and try again. I prefer “ if at first you don’t succeed, try try again” . It doesn’t happen overnight, just… read more
Try the substitutes like Kava for the coffee, CF sodas, herbal teas. I like clear sodas like ginger ale, soda waters like La Croix. If you stop “cold turkey” its going to be difficult to maintain. Try… read more
I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more
Try journaling, ou may just be your own best friend @A MyObesityTeam Member
Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more
Melissa3
Welcome back
Sorry for your loss
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
I have no idea about anything in Canada, however, a burn center is a burn center. The problem, and solutions are universal. So I would think so. Call them and ask, and let us know.
It seems like I can't get rid of the munchies. Usually I buy one 2 pound bag of baby carrots and go through them in a couple of days. I can only get groceries at the first of the month or I would buy them more often. I know my munchies stem from wanting the crunch but once the carrots are gone I feel like I'm doomed.
try popcorn really low in calories!
Dont be too hard on yourself dear....it's been bad YEARS for me due to so much emotional stress that I endured...but we can always start again tomorrow, or the day after. Where there is life there is… read more
