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Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!
Definitely out of my price range.
I started using sweeteners in the past year and not sure how good they are for us. What kind is the best and which are the worse? I use Stevia or Trivia.
I use Equal, but I don't know the side effects if any. I hear that none of it is really good for you?
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
I realise that my inability to lose weight is psychological. I've been through a lot of therapy over the years and we've identified the sources and triggers. But even though I am aware of my triggers and emotional eating and secret eating habits, I just can't seem to get into the mindframe of "now I will only eat clean and healthy", "no more bingeing" etc. The big irony is that I do really enjoy eating healthy, but I also go and eat lots of rubbish.
Has anyone tried hypnotherapy to help deal… read more
I don't believe in Hypnosis. But,I do know people have tried it before.
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
I am going to bed soon and i just want a big piece of cake or brownie, cookie ect and trying to find something to hit the craving and not make me eat a ton of sugar and calories.
Same. I am obsessed with sweets. My go to is a sparkling water, or a small glass of chocolate milk (lactose intolerant, so I do the Silk Dark Chocolate almond milk).
I also have a chocolate health… read more
I've tried a larger size and even a man's shoe any ideas where I could find one specifically for swollen feet?
I have found Earth Origins wides fit my wide, swollen feet pretty well. I also have a pair of Vionics that are wide enough, but the insole takes some getting used to. I have tried so many different… read more
I would like to join or start (if one not already on progress) a Keto support group. Anyone who has been successful or anyone interested in keto would be able to join. What do you think? I need help!!
There is keto bread in stores or you can make your own
I think they have an impact on each other, since i have started my peri-menopause, full of medical condition started to pop up and my physician think that also.
