There are days sometimes multiple days in a row where nothing sound goods, I'm not hungry, and I could just care less about eating and have to almost force myself to eat. I hate feeling like this and dont know what to do and then usually eating a ton of junk cause it's easy to eat.
Yes I go through this all the time.
Not sure what to do. Nothing is appetizing and then I crave junk food.
When I crave junk food it always potatoes chips and chocolate bars. I know it's not healthy so I try to fill up my water bottle and go walking until the urge goes away.
Same for me. I keep grapes in the fridge, or pre prepared snacks that I can just grab. Usually, I keep them in small Ziploc, so it's less energy to grab a baggy, vs opening a bag of chips and getting a bowl out.
Most of my life I have had issues with extra hunger and appetite due to a hormone issue. But on my new medicine, I get to where I don’t want food or can’t decide. ( feels good for once) so, I decided to make all my calories count. I make myself eat but since I know I won’t be able to eat much all day because of effects of med, I get in as many veggies, protein, and salads as possible.