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I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
Fat-shaming is very damaging and its perpetrators tend to be sadistic. What we need to know is who does it and why they do it. In motives we can discern actions, your story can help put an end to it. Be brave.
Elice, the sad truth is, most people who are super-obese literally expect that kind of thing, and are on guard against it constantly, which of course makes it worse. Thanks for sharing. Marion, good… read more
I ordered three meals from Hello Fresh. I looked for the lowest calorie options but found they were still too high. The meals were amazing. Everyone loved them. I had half servings so was still… read more
I think they have an impact on each other, since i have started my peri-menopause, full of medical condition started to pop up and my physician think that also.
I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.
Put your music on every morning.
I found it easier to stick to my healthy lower calorie eating plan by firstly knowing what food I am going to eliminate. Such as saturated fats, white flour products, including white rice, processed… read more
Find a postion that works first but also bring back foreplay and double it lol
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
I have dealt with chronic tiredness for a little over 3 years now and it just seems to be getting worse. I have had several tests done, been to several doctors and they all just tell me to loose weight. I find myself so tired when I try to wake-up that I have to go back to bed until it's time to get ready for work. I've been tested for narcolepsy and my condition inst significant enough to diagnose with that. The more weight I gain the worse it gets and I know this is the main component of my… read more
doctors tell me to lose weight as well but how can I food is everywhere.
