Keto is a good diet I lost a lot since being on it

I am so glad! There is so much pressure to be thin in our culture, but so much misinformation that only causes weight gain. Based on everything I have read the diet that seems to have the best results for the most people for long term is Mediterranean diet. However I do a low FODMAP diet (close to mediterranean but more restrictive) with a combo of eating for your blood type. I have had a lot of success.

Unsure how to start though

Thank You yes I have been reading up on the keto diet 🐾

Keto is good for short term weight loss. After six months max the weight loss will stop if not reverse depending on which version of keto you are doing. I have read 53 studies on this and 71% say the same thing. Keto is not a healthy long term life style. Please be careful. Some keto diets are very dangerous and leads to all sorts of diseases!