Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.

Examples could be:

Did you walk today? If so how much?

How many ounces of water have you drunk?

How many steps have you taken so far?

What is your pain scale today?

How are you emotionally feeling today?

(The last 2 questions relate a lot to our eating)

If we’re on point, then we’ll get messaged good job! Keep up the good work!

If… read more

I have a significant amount of weight to lose (300 + lbs) and am wondering if anyone has had success with weight loss medications and if so which ones?

I had the surgery and after a bit I was doing great then my weight started to come back and now I am bigger than before and can't even look in the mirror and I think about my weight all the time and now I am going back to the doctor that did my surgery to see something happened to my sleeve because now I find Iam hungry all the time

Meaning that you and your companion started out doing a lot of things together! They would take you out to eat and different places but when you began to gain weight; it started to slow down until it stopped because they were too embarrassed to be seen with you!

I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.

I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more

I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.

I was in a different mind-set then & want to redo it. Kaiser Permanente won’t do it! Any Advice would be greatly appreciated.