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Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!
Definitely out of my price range.
New to group. How do you find a group and What is the golden rule?
Golden rule is trest others the way you want to be treated.. To build a team...add people you feel drawn too. Anyone who encourages you and makes you feel good about lising weight..add them by… read more
Yes Thanksgiving is in November but we're supposed to be doing a LIFESTYLE CHANGE!! This would be a great time to get through temptation.
Does anyone want to try the challenge or add some ideas to it?
Thanks
Hi fedup15Granny!!
How are you doing? Welcome back! That's what we're all going to do....try!! 😊 It better to try than to quit!! Guess what? You're back and that means alot.
Meaning that you and your companion started out doing a lot of things together! They would take you out to eat and different places but when you began to gain weight; it started to slow down until it stopped because they were too embarrassed to be seen with you!
Thanks so much!!!! 😊
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.
it means yur not getting nutritional meals...... eat veggies they Keep yu filled Longer and yur less likely to grab something unhealthy.....keep nuts on hand in case yu getting hungry between… read more
Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...
Monthly. The first Monday of each new month. Weigh and measure.
Try the substitutes like Kava for the coffee, CF sodas, herbal teas. I like clear sodas like ginger ale, soda waters like La Croix. If you stop “cold turkey” its going to be difficult to maintain. Try… read more
I am still confused by this site and am wondering when I make an update or ask a question who sees it? only my team? or everyone on the site? Thanks
Doing better thanks for asking.. How are you
I’ve never eaten an egg muffin! I season with green bell peppers but I really don’t eat it. I don’t eat mushrooms either. I do love egg whites. I’ll make myself eat a boiled egg but a deviled egg with… read more
