What Exercises Can I Do | MyObesityTeam

Connect with others who understand.

sign up Log in
Resources
About MyObesityTeam
Powered By
Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
What Exercises Can I Do
A MyObesityTeam Member asked a question 💭

I would like some ideas on what exercises can I do at home giving my health issues .I want to lose the weight. just don't know what I can do.

posted December 30, 2020
•
View reactions
A MyObesityTeam Member

Exercise is important for building strength and good for you overall health, but not a great tool for losing weight. Focus more on eating more fruits, vegetables, whole grains (whole and plant-based foods) and less of processed foods, foods with added sugars, and drinks with high calories (added sugar or juices).

posted March 16, 2021
A MyObesityTeam Member

Without knowing your limitations I would look up chair exercises and or resistance band exercises on Youtube

posted December 30, 2020
A MyObesityTeam Member

They are also mostly chair based exercises so you have something to help you feel more balanced.

posted December 30, 2020
A MyObesityTeam Member

I like to do the SilverSneakers classes that stream on Facebook. They are low impact but get me moving.

posted December 30, 2020
A MyObesityTeam Member

I agree you tube has a whole bunch of exercises.

posted February 21, 2022

Related content

View All
What Some Exercise I Can Do In Bed
A MyObesityTeam Member asked a question 💭
I Need Some Accountability And Motivation. Does Anyone Have Some Good Ideas?
A MyObesityTeam Member asked a question 💭
Hi Team? Is Anyone Ready For A November Challenge?
A MyObesityTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Your privacy is our priority. By continuing, you accept our Terms of use and Privacy policy.
Already a Member? Log in