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I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...
Monthly. The first Monday of each new month. Weigh and measure.
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.
Put your music on every morning.
Journal ✅
Outfits/Shoes ✅
iPod/Headphones ✅
Water Cup ✅
Scale/Batteries ✅
Healthy Food ✅
GOOD MIND SET ✅
Determination ✅
Who’s ready?????
I have gone corn free and gotten a lot stricter on myself finding hidden items that makes me sugar go up.
Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.
Examples could be:
Did you walk today? If so how much?
How many ounces of water have you drunk?
How many steps have you taken so far?
What is your pain scale today?
How are you emotionally feeling today?
(The last 2 questions relate a lot to our eating)
If we’re on point, then we’ll get messaged good job! Keep up the good work!
If… read more
Awesome!!! Let’s do this!! It’s on! Just write down your weight. Keep track of whatever you eat or drink. Your steps! If you walked and how long! If you exercised or not! If so what and your reps! How… read more
Can anyone tell me if they have had true success with this drug? From a food addict stand point? Does it truly take away the pleasure you get from eating?
I just started taking the two drugs. It's been about 4 days. The naltrexone starts working almost immediately. I find myself not thinking about food nearly as much as I used to. I also no longer seem… read more
Yes Thanksgiving is in November but we're supposed to be doing a LIFESTYLE CHANGE!! This would be a great time to get through temptation.
Does anyone want to try the challenge or add some ideas to it?
Thanks
Hi fedup15Granny!!
How are you doing? Welcome back! That's what we're all going to do....try!! 😊 It better to try than to quit!! Guess what? You're back and that means alot.