I'm not diabetic but a few suggestions diabetes runs in my family so I have been being careful with my food choices I may get it later my mother got diabetes later in life

As one myself ... I do any protein that I like ... Low starchy veggies ... I love zucchini and asparagus... Green beans... I drink sparkling water with Skinny Syrups...

Carnation milk would be good in oatmeal it would probably make it creamy I never tried it but that sounds yummy
I get the regular sausages in an 8pk sometimes I get the turkey sausages I l don't think its matters to me though I don't eat sausages that much you could get which ever brand you like
Have you ever made egg muffins I'm gonna make some this weekend I put green peppers mushrooms and spinach in mine sometime I add meat
I cook the spinach some to get as much of the water out as I can other wise it makes the eggs kinda soggy like

Taffy3 thanks for tip I'm gonna have to try that

I mainly eat chicken and fish and lots of low carb vegetables and fruits I mainly eat berries and plain yogurt I also have eggs and every now and then I'll fix sausages with my eggs for breakfast and oatmeal is good for breakfast too I have the steamers dinners every now and then for dinner and I drink water or unsweetened tea