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I was Diagnosed with Hoshimoto's Disease, Treatment ordered: Meds:
Unithroid 200mcg
Topiramate 100mg
Phentermine 37.5mg
Fast for 16 hours, have lunch or dinner but not both, the other meal will be replaced by a protein shake.

June 26, 2025
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A MyObesityTeam Member

Hi! I use Orgain which is from Walmart, it's a vanilla powder. The serving size is 2 scoops but I tend to only use one otherwise I feel it makes my smoothie too chalky. My suggestion is find a smoothie recipe you like and put it in as an add-on. Right now I'm making either a Blueberry Oatmeal smoothie or a Ginger Pumpkin Banana smoothie- both recipes I found on the Safeway app.

July 8, 2025
A MyObesityTeam Member

I order this protein powder off Amazon. Tastes like a milkshake. Very favorable, filling and refreshing. Comes in different flavors, such as Blueberry Muffin, Strawberry Shortcake, etc. It has little flecks of the berries in it. I normally make it with almond milk. But on warmer days, it also makes a tasty refreshing Slushie. Use less milk and add some crushed ice to it.

July 2, 2025 (edited)
A MyObesityTeam Member

Have to find the right brand and right flavor or make your own, trial & error

November 11, 2025
A MyObesityTeam Member
July 2, 2025
A MyObesityTeam Member

My favorite protein shake is chocolate protein powder mixed with small amount of water, 1/2 a banana, frozen strawberries blended together. It tastes like a banana split blizzard:-) The other day I added a handful of spinach in and didn't taste the spinach in the shake. Glad you're here!
Jacqui

July 2, 2025

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