Staying well-hydrated is a great goal, and there are plenty of tasty options beyond plain water and soda. Here are some healthy alternatives to consider:
- Unsweetened iced tea — flavorful without added sugar
- Sparkling water — gives you that fizzy feeling without the sugar
- Black coffee or plain tea — can offer Show Full Answer
Staying well-hydrated is a great goal, and there are plenty of tasty options beyond plain water and soda. Here are some healthy alternatives to consider:
- Unsweetened iced tea — flavorful without added sugar
- Sparkling water — gives you that fizzy feeling without the sugar
- Black coffee or plain tea — can offer additional health benefits (just skip the sugary syrups and heavy creamers)
- Smoothies — blend fruit, greens, Greek yogurt, and a liquid base like milk or plant-based milk for a hydrating, nutrient-packed drink
- Low-sugar protein shakes — a filling and hydrating option
Fruits and vegetables with high water content can also help keep you hydrated, such as:
- Watermelon
- Cucumbers
- Celery
- Bell peppers
- Tomatoes
The key is to avoid drinks loaded with added sugars, as these can work against weight management goals. If you enjoy a little flavor in your water, try adding a slice of lemon or lime — one MyObesityTeam member shared that they started adding lemon to their water as a treat instead of reaching for soda!
August 3
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
