I struggle with this too. There are times I have to sit and reflect within myself. It takes me a while, but by not giving up, I keep trying. Telling myself that it's not the end of my journey and keep going. Taking it day by day helps me. Also trying not to dwell on the past and keep moving forward in hopes of better days helps.
7 hours ago
Keep a journal it does help call a friend
August 7
Feelings of guilt and shame after a binge are incredibly common, and it's important to know that having those feelings doesn't make someone a failure. Many MyObesityTeam members have shared similar experiences — one member described binging a chocolate cake and feeling terrible afterward, while another said they understood Show Full Answer
Feelings of guilt and shame after a binge are incredibly common, and it's important to know that having those feelings doesn't make someone a failure. Many MyObesityTeam members have shared similar experiences — one member described binging a chocolate cake and feeling terrible afterward, while another said they understood how their binge eating started but didn't know how to stop it.
The key is to be kind to yourself and take small, manageable steps forward. Here are some ways to cope with those feelings after a binge:
- Journal your feelings — writing things down can help process emotions without turning to food
- Go for a walk — gentle movement can shift your mood and break the cycle
- Talk to someone you trust — sharing how you feel can lighten the emotional load
- Practice mindful eating going forward — checking in with your emotions before eating can help reduce future episodes
- Ask yourself — "Am I actually hungry, or am I feeling something else?"
It's also worth remembering that one slip doesn't erase progress. Getting back on track is what matters most. If binge eating feels frequent or hard to control, speaking with a doctor or mental health professional is a great step. Therapies like cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT) have helped many people manage binge eating and the emotions tied to it. A certified eating disorders specialist can be especially helpful.
August 7
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