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How Do I Stop Emotional Eating?
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Write your feelings down. Go for a walk.
Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
What’s The Easiest Excersise To Do When You Hate Exercise And Get Worn Out Easily
I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath
Yes MSlater 🥰 I also find when its fun to do it goes by so much quicker. For me its just finding enough time in the day to get up and get motivated. Having someone to work out with is so much easier… read more
Weight Loss Surgery
Has anyone had the lap band? I'm going to a seminar for it next month. Still on the fence but willing to look into it.
Yes I had the lap band in 2013 it failed so I had to get revision to gastric bypass surgery
What's A Low-effort Exercise For People Starting Their Fitness Journey?
I'm going to check 🙂 this out!
Does Anyone Else Here Have Arthritis In Their Back And Knees? If So, What Treatments Have Worked For You?
I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more
I've been having the same problems with my knees And the doctors keep telling me the same thing Knee replacement But they can't do the surgery because I'm overweight So I'm just trying to lose weight… read more
Calorie Foundation
Just joined the group. I'm 560 pounds, and miserable. 6 feet tall and, very poor, movement walking. Trying to find a, calorie foundation. Some say, (Phone number can only be seen by MyObesityTeam users). Heck I don't know where to, start. Have, lost, so much from this., Sex, life, bad now. Still have good blood flow,but to much mass. Hurt bad, to the sleep. Need, some support and wisdom.
I am jumping in today. It would be encouraging if I knew how your progress going. Hope to see an update.
Physical Activity When In Pain
For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want
I agree with Barbara. Water type exercises are the best for those that otherwise have pain issues with exercising. Though great for anyone. I live in a 55+ apartment complex and many older seniors… read more
What Is Everyone's Take Or Opinions On Sex And Obesity?
Find a postion that works first but also bring back foreplay and double it lol
Does Anyone Else Really Want To Eat At Night? I Know It’s Out Of Boredom.
Evening is the worst! I know it's mostly habit. Eating in front of the tv.
I really need to switch to herbal tea or something.
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