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I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Eat healthy no matter when you eat... veggies.. yogurt ice cream bars..fruit.. popcorn... lookup Goodpop..they have treats less calories..then try healthy mh nd behavior therapy reading the Word of… read more
I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath
Yes MSlater 🥰 I also find when its fun to do it goes by so much quicker. For me its just finding enough time in the day to get up and get motivated. Having someone to work out with is so much easier… read more
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
I'm a failure. I had mine in 2002 and I was 420 at my highest. Lowest 220. But in the years between them and now...I'm back up to 325. I'm so upset. I had my thyroid out so now I can't lose a pound… read more
Has anyone had the lap band? I'm going to a seminar for it next month. Still on the fence but willing to look into it.
Yes I had the lap band in 2013 it failed so I had to get revision to gastric bypass surgery
I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more
Yes it's very difficult to do alot when your in great pain! I also have Osteoarthritis in just about every spot you can imagine. I had my knees replaced at the same time but unfortunately I ruptured… read more
Just joined the group. I'm 560 pounds, and miserable. 6 feet tall and, very poor, movement walking. Trying to find a, calorie foundation. Some say, (Phone number can only be seen by MyObesityTeam users). Heck I don't know where to, start. Have, lost, so much from this., Sex, life, bad now. Still have good blood flow,but to much mass. Hurt bad, to the sleep. Need, some support and wisdom.
I am jumping in today. It would be encouraging if I knew how your progress going. Hope to see an update.
Find a postion that works first but also bring back foreplay and double it lol
Evening is the worst! I know it's mostly habit. Eating in front of the tv.
I really need to switch to herbal tea or something.
I started using sweeteners in the past year and not sure how good they are for us. What kind is the best and which are the worse? I use Stevia or Trivia.
I use Equal, but I don't know the side effects if any. I hear that none of it is really good for you?
Today was the 7th anniversary of me and my husband's first date. It would have gone really well, except for my arthritis. I've been in pain all day. Nothing seems to touch it. I've asked my doctor for help, and all I got was "Lose weight". Has anyone else been dismissed when they bring things like this up at the doctor's? What did you do?
Yes, sometimes you have to shop around for doctors that fit. I found that I stayed with mine too long it was time to look for a different nurse practioner or doctor. Time and health practices… read more
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