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Some people say dairy products like cheese, yogurt and cottage cheese are healthy. Others say it's too much fat. Any thoughts on this?
there is fat free products in dairy products. Use in moderation and it should be okay
I would like to join or start (if one not already on progress) a Keto support group. Anyone who has been successful or anyone interested in keto would be able to join. What do you think? I need help!!
There is keto bread in stores or you can make your own
I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more
Try journaling, ou may just be your own best friend @A MyObesityTeam Member
Do you have Osteoarthritis and are overweight ? Did you develop Osteoarthritis because of your weight ? Or do you are overweight because you have Osteoarthritis??Do you follow any diets? Does people think you fake been in pain ? How about your balance?
@ JcWhit I do water exercises and for me they help with my Osteoarthritis and I also watch how I feel after I consumed other types of food and drinks since I have noticed that some do aggravate the… read more
Ive lost 52 lbs in 3 months
Using Garcinia cambogia, just not like the package says
I take one pill with 1\4 cup of hot water with a tsp. Apple cider vinegar and a tsp. Honey.
I drink it every… read more
I am a couch potatoe. I feel tired and run down daily. I need my life back.
I like to walk but not in the winter
I love sweets. Nobody seems to be talking about how hard it is to get over this. I see a lot of, when I lose wt. I'll start living. That's wrong I'm living now even though I'm fat.
Just looking for others who suffer from IBS and GERD and see thoughts, concerns, suggestions etc
I to have and still suffer from ibs have been in and out of the hospital many times due to the rain and l don't have a gallbladder hair
I work part time at a plus size store (Hot Topics baby company), so I get a 40% discount. Ross Dress for Less sometimes has some decent stuff, and JCPenney sometimes has killer clearance. I also… read more
Pray,read my Bible!
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