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I need help losing weight and heard this is suppose to be good for you.
Re: apple cider vinegar, I like to take it as a shot. But I do one tablespoon of ACV mixed in a shot glass of water. I take it back trying not to taste it, as it’s quite pungent. Then I chase it w/ a… read more
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
Anyone have a hard time losing weight with Thyroid problems?
Do you have a hard time losing weight? What do you do?
I had been having what I now believe was mild sciatica numbness and pain before a weight loss of 76 lbs. When I gained back @ 83 lbs I was hit with constant pain and spasms. It has been going on for almost a year now. Has anyone out there gone through this and found relief? What are my options? Is physio the way to go? I have found some stretches on YouTube but haven't tried them yet. Right now I take 2 muscle relaxants and 2 ibuprofen every morning before going to work so that I can function… read more
Carol I believe you and I deal with a lot of the same issues. The sciatica has been a bear since Dec. for me. I have found the stretches do really help. I have been to PT three times over the past 20… read more
Hello. I’m Grammie. Well, my Nana used to tell us that if we fall down, to pick ourselves up and try again. I prefer “ if at first you don’t succeed, try try again” . It doesn’t happen overnight, just… read more
Has anyone heard of or tried GOLO? Here I go again looking into weight loss procedures that do not include surgery. If you have any info about it good or bad I would like to learn about it.
Hey Patricia, I just joined this group this week. I noticed your post about Golo and was going to let you know that I have been taking it for 3-4 weeks now. Before I go in to more detail though… read more
Tell me all the tips I could use for my honeymoon in a few weeks (25 days). We going on a three day road trip up by Georgian Bay, Ontario, Canada. We have a motel for three nights. I can't walk much but do have a walker. I want to enjoy nature and have no real itinerary.
What ideas and tips does anyone have for that area?
Thank you so very much, becca!!!
Very sweet of you!
Go brush your teeth, read a book, do your nails, clean the kitchen from top to bottom, then think It's clean I'm not going to mess it up!
I have my first appointment in January for bypass surgery, I am concerned reading how many people that have had the surgery regain the weight, is it worth it?
I personally do not think so. I have seen that. And sometimes people do ok...and often they are much sicker b/c they didn’t need to reduce their calorie intake they needed to lower their stressors… read more
Has anybody experienced emotional eating verses actual hunger? I have battled eating disorders all my life so the 2 seem to go hand in hand for me
I constantly catch myself wanting or trying to find something to eat when I feel down, stressed, or anxious.
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