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I am so thankful to see I'm not alone in this, i am trying to take it one step at a time and this is baby steps. When I eat I ask myself if it's hurting hunger and if it is I will try and refocus my… read more
How do you get off couch and get started.
Know you deserve better, you will Feel better
Know that when you do it yourself, you will be so Proud of yourself
And you can do it again.
I lost 52 lbs in 3 months and I gained it back.......so I… read more
I don't eat breakfast. Even when I'm awake during breakfast hours, I feel like my stomach is still a sleep and not ready for food. I get sick most of the time. I already struggle most days to eat two meals a day, but I need to get up to three meals a day. What can I do for breakfast that won't make me feel sick?
How about yogurt and fruit parfait?
Workout? Low carb? Low cal? Calorie deficit?
I hear that. I can't get pain relief, just got Gabapentin and the more I read the more it scares me.
I am an emotional eater. It's part of the way I was raised, and whenever I feel happy or sad, I seem to turn to food. Sometimes I feel the need to eat when I'm bored. I can have just finished a meal and then 15 minutes later, I'll feel the need to eat more.
I'm trying to lose the weight and hate feeling the strong desire/craving for food. I don't even care what I eat, lettuce or pasta, I just feel the need to be constantly eating. It's not a craving for any specific food... I've been trying to… read more
Maybe after each time you eat brush your teeth
I can't stop drinking the soda. I did for two months and lost 30 lbs. but got back on it again.
In my experience...Water, water, water😁. Not only does it quench your thirst but it also curbs cravings.
My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.
I have a lot of problems with meds that cause weight gain. Sometimes you can switch to another med. I worked for quite a while to find a blood pressure med that didn't make me gain. Most of them do… read more
I eat a meal and like an hour later I feel like I have not eaten in hours. I have also woken up in the middle of the night feeling like I am starving and of course all of this is making me gain a lot of weight. I have just moved and I am in the process of getting a new doctor. Any ideas why I would suddenly feel like this, what I can do, what kind of doctor I should see, tests that should be done. Any help would be so appreciated.
Sorry I didn't realize I had already posted earlier.
I'm wondering if this can be done after a roux en y bypass?
Me too. I take Lebothyroxine
The doctor told me that I shouldn't focus on the aerobic classes per say but that I should just start off by walking laps in the pool and work my way up.
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