Obesity

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How do I stop emotional eating?

How do I stop emotional eating?

I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.

A MyObesityTeam Member said:

I cannot get motivated to get up and move because my knees and back ache so terribly

posted 19 days ago

Contrave

Contrave

Can anyone tell me if they have had true success with this drug? From a food addict stand point? Does it truly take away the pleasure you get from eating?

A MyObesityTeam Member said:

I just started taking the two drugs. It's been about 4 days. The naltrexone starts working almost immediately. I find myself not thinking about food… read more

posted 12 months ago

Undereating

Undereating

People always think that because you're overweight that means you overeat. My doctor has actually told me that I need to eat more, but I don't normally have an appetite. I need meal suggestions to help increase my food intake. What can I do? Eating when I'm not hungry makes me nauseous, and my meds suggest I eat.

A MyObesityTeam Member said:

I like the protein cheese, nut snacks are good for that. wheni worked i would set an alarm for 2-3 hours and eat one of the small snacks. it helps stay… read more

posted almost 3 years ago

Nutrition Support

Nutrition Support

Just joined in hope of some support and good information. Is there anywhere on this site that provides nutrition information? Like a suggested healthy meal planner or something?

A MyObesityTeam Member said:

Did you find a nutrition guide that you follow? That's my problem. I need to have something laid out for me that uses real foods that are grown in my… read more

posted almost 3 years ago

Any advice on just getting started

Any advice on just getting started

I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.

A MyObesityTeam Member said:

Put your music on every morning.

posted 12 months ago
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