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There are some great exercises on Pinterest and YouTube for that.
Good morning. I just joined here last night. I'm noticing that many of the team members I have added haven't been active for 1 to 5 years. Are there a lot of active members here still??
Hi April7,
Welcome
I am still confused by this site and am wondering when I make an update or ask a question who sees it? only my team? or everyone on the site? Thanks
Doing better thanks for asking.. How are you
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
I'm on 1250 calorie a high protein heart healthy low carb healthy eating
Hello! How long have you been on this diet?
What do you eat on keto? I'm so confused with so many things out there
Ive researched the surgery quite extensively and the diet is extremely minimal. Which i understand. However i love food. The textures. The smell. And of course the taste. Im scared that i would not be able to stick with such a minimal diet for a year. Pluss once the weight is lost how does one not regain the weight once a regular diet is reintroduced? I dont know anyone personaly whoes had this done. Im afraid its the only option i have left.
I had the gastric sleeve and I loved that the weight loss was not rapid . I failed and my overall total weight loss achievement because I lacked discipline. I followed everything to the letter (I… read more
Good morning Ms.Linda, No, i have not. But i've heard awesome reviews about it. Thanks, I'm praying for your strength and you have a great day.
The doctor told me that I shouldn't focus on the aerobic classes per say but that I should just start off by walking laps in the pool and work my way up.
Has anyone had the lap band? I'm going to a seminar for it next month. Still on the fence but willing to look into it.
Yes I had the lap band in 2013 it failed so I had to get revision to gastric bypass surgery
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