Questions & Answers

I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit

I use the stairs instead of the elevator, for exersise, but my legs are wore out by the time i get there.

I used optifast for 2 weeks before surgery I lost 11 kilos. I didn't like the taste of it but it works. 1 fo breakfast a few strawberries ,1 for lunch and a salad, 1 for dinner with veggies ...drink… read more

I to have and still suffer from ibs have been in and out of the hospital many times due to the rain and l don't have a gallbladder hair

Do you have a hard time losing weight? What do you do?

Go brush your teeth, read a book, do your nails, clean the kitchen from top to bottom, then think It's clean I'm not going to mess it up!

Same

I have found that moderate walking seems to alleviate some of the fibro pain for a bit but then if I overdue the pain is much worse. I was working out in the gym and that also helped. Circuit… read more

Sounds like the fat is breaking down!! Awesome which I could see results that quickly....keep going~~